How many calories are in Sparkling lemon flavor drink RASA, 1 l?

100 g – 20 kcal. 1 glass (250 ml) ≈ 50 kcal. 1 pack (1 l) ≈ 200 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 4,9 g.

Is Sparkling lemon flavor drink RASA, 1 l a healthy choice?

Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sparkling lemon flavor drink RASA, 1 l

1 l

D 33 Poor Sweeteners Sugars

20 kcal · 100 ml · 1 glass (250 ml) ≈ 50 kcal

Healthier picks of the same kind

Sparkling drink with lemon and elderflower flavor FANTA SHOKATA ZERO, 500 ml 2 kcal · 100 g 90% fewer kcal no sweeteners Compare → A 79

Sparkling citrus green lemon drink, ENJOY, 1.5 l 6 kcal · 100 g 70% fewer kcal no sweeteners Compare → A 79

Sparkling black tea NESTEA, green lemon flavor 0,33 l 19 kcal · 100 g no sweeteners less sugar Compare → B 75

Sparkling drink with lemon and guava flavor MAISON PERRIER, 250 ml 13 kcal · 100 g 35% fewer kcal no sweeteners Compare → C 61

All: Sparkling lemon

Nutrition

100 ml and 1 l

20kcal

86.00 kJ / 20.00 Kcal

Whole pack (1 l)

200 kcal

Fat

0 g

0% of energy

Carbohydrates

4,9 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	86.00 kJ / 20.00 Kcal	200 kcal 10% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	4.9 g	49 g 19% RI
of which sugars	4.9 g	49 g 54% RI
Protein	0 g	0 g 0% RI
Salt	0.01 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 33

Poor

33 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −1
Sweeteners −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

8 ingredients · 6 additives

water sugar glucose fructose syrup carbon dioxide citric acid e330 sucralose e955 sodium benzoate e211 lemon flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sparkling lemon flavor drink RASA, 1 l?: 100 g – 20 kcal. 1 glass (250 ml) ≈ 50 kcal. 1 pack (1 l) ≈ 200 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 4,9 g.
Is Sparkling lemon flavor drink RASA, 1 l a healthy choice?: Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Sparkling lemon flavor drink RASA, 1 l

Healthier picks of the same kind

Common questions

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