How many calories are in Sparkling drink MOUNTAIN DEW, 500 ml?

100 g – 49 kcal. 1 glass (250 ml) ≈ 123 kcal. 1 pack (500 ml) ≈ 245 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 12 g.

Is Sparkling drink MOUNTAIN DEW, 500 ml a healthy choice?

Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sparkling drink MOUNTAIN DEW, 500 ml

500 ml

E 6 Very poor Sugars Energy

49 kcal · 100 ml · 1 glass (250 ml) ≈ 123 kcal

Healthier picks of the same kind

Sparkling drink with lemon and elderflower flavor FANTA SHOKATA ZERO, 500 ml 2 kcal · 100 g 96% fewer kcal less sugar Compare → A 79

Sparkling drink with sweetener COCA-COLA ZERO, 4 x 0.33 l 1 kcal · 100 g 98% fewer kcal less sugar Compare → A 79

Non-sparkling drink FUZETEA BLUEBERRY LAVENDER, 1,5 l 1 kcal · 100 g 98% fewer kcal less sugar Compare → A 79

Sparkling citrus green lemon drink, ENJOY, 1.5 l 6 kcal · 100 g 88% fewer kcal less sugar Compare → A 79

All: Sparkling drink

Nutrition

100 ml and 500 ml

49kcal

209 kJ / 49 kcal

Whole pack (500 ml)

245 kcal

Fat

0 g

0% of energy

Carbohydrates

12 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	209 kJ / 49 kcal	245 kcal 12% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	12 g	60 g 23% RI
of which sugars	12 g	60 g 67% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 6

Very poor

6 out of 100 · Judged as: drink

Lowers the score

Sugars −10
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

9 ingredients · 6 additives

water sugar carbon dioxide citric acid e330 ascorbic acid e300 potassium sorbate e202 natural flavoring with caffeine emulsifier e414 e414 carotenoids e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sparkling drink MOUNTAIN DEW, 500 ml?: 100 g – 49 kcal. 1 glass (250 ml) ≈ 123 kcal. 1 pack (500 ml) ≈ 245 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 12 g.
Is Sparkling drink MOUNTAIN DEW, 500 ml a healthy choice?: Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-08

Show all (5) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sparkling drink MOUNTAIN DEW, 500 ml

Healthier picks of the same kind

Common questions

Label facts, in your feed every day