How many calories are in Sparkling drink FANTA, 2l?

100 g – 42 kcal. 1 glass (250 ml) ≈ 105 kcal. 1 pack (2 l) ≈ 840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 10,3 g.

Is Sparkling drink FANTA, 2l a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sparkling drink FANTA, 2l

2 l

E 11 Very poor Sugars Energy

42 kcal · 100 ml · 1 glass (250 ml) ≈ 105 kcal

Healthier picks of the same kind

Sparkling drink with lemon and elderflower flavor FANTA SHOKATA ZERO, 500 ml 2 kcal · 100 g 95% fewer kcal less sugar Compare → A 79

Sparkling drink with sweetener COCA-COLA ZERO, 4 x 0.33 l 1 kcal · 100 g 98% fewer kcal less sugar Compare → A 79

Non-sparkling drink FUZETEA BLUEBERRY LAVENDER, 1,5 l 1 kcal · 100 g 98% fewer kcal less sugar Compare → A 79

Sparkling citrus green lemon drink, ENJOY, 1.5 l 6 kcal · 100 g 86% fewer kcal less sugar Compare → A 79

All: Sparkling drink

Nutrition

100 ml and 2 l

42kcal

179 kJ/ 42 kcal

Whole pack (2 l)

840 kcal

Fat

0 g

0% of energy

Carbohydrates

10,3 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 2 l pack
Nutrient	100 ml	2 l
Energy	179 kJ/ 42 kcal	840 kcal 42% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	10.3 g	206 g 79% RI
of which sugars	10.3 g	206 g 229% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −9
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

9 ingredients · 6 additives

water sugar orange juice concentrate carbon dioxide natural orange flavor citric acid e330 ascorbic acid e300 guar gum e412 carotenoids e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sparkling drink FANTA, 2l?: 100 g – 42 kcal. 1 glass (250 ml) ≈ 105 kcal. 1 pack (2 l) ≈ 840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 10,3 g.
Is Sparkling drink FANTA, 2l a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Sparkling drink FANTA, 2l

Healthier picks of the same kind

Common questions

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