How many calories are in Sparkling drink 7UP, 500 ml?

100 g – 30 kcal. 1 glass (250 ml) ≈ 75 kcal. 1 pack (500 ml) ≈ 150 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 7,4 g.

Is Sparkling drink 7UP, 500 ml a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sparkling drink 7UP, 500 ml

500 ml

E 11 Very poor Sugars Sweeteners

30 kcal · 100 ml · 1 glass (250 ml) ≈ 75 kcal

Healthier picks of the same kind

Sparkling drink with lemon and elderflower flavor FANTA SHOKATA ZERO, 500 ml 2 kcal · 100 g 93% fewer kcal less sugar Compare → A 79

Sparkling drink with sweetener COCA-COLA ZERO, 4 x 0.33 l 1 kcal · 100 g 97% fewer kcal less sugar Compare → A 79

Non-sparkling drink FUZETEA BLUEBERRY LAVENDER, 1,5 l 1 kcal · 100 g 97% fewer kcal less sugar Compare → A 79

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All: Sparkling drink

Nutrition

100 ml and 500 ml

30kcal

126 kJ / 30 kcal

Whole pack (500 ml)

150 kcal

Fat

0 g

0% of energy

Carbohydrates

7,4 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	126 kJ / 30 kcal	150 kcal 8% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	7.4 g	37 g 14% RI
of which sugars	7.4 g	37 g 41% RI
Protein	0 g	0 g 0% RI
Salt	0.07 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −6
Energy −2
Sweeteners −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

12 ingredients · 10 additives

water carbon dioxide sugar flavoring agent acids e296 citric acid e330 malic acid e296 regulating agent e330 sodium benzoate e211 sweeteners acesulfame K e950 sucralose e955

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sparkling drink 7UP, 500 ml?: 100 g – 30 kcal. 1 glass (250 ml) ≈ 75 kcal. 1 pack (500 ml) ≈ 150 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 7,4 g.
Is Sparkling drink 7UP, 500 ml a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Sparkling drink 7UP, 500 ml

Healthier picks of the same kind

Common questions

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