Spanish sage seeds, 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1869 kJ/ 453 kcal |
1359 kcal
68% RI
|
| Fat | 32 g |
96 g
137% RI
|
| of which saturates | 3,5 g |
11 g
53% RI
|
| Carbohydrate | 5,2 g |
16 g
6% RI
|
| of which sugars | 0,5 g |
1.5 g
2% RI
|
| Protein | 21 g |
63 g
126% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Spanish sage seeds, 300 g?
- 100 g – 453 kcal. 1 pack (300 g) ≈ 1359 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 32 g, carbohydrate 5,2 g.
- Is Spanish sage seeds, 300 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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