How many calories are in Soy mince LIKE MEAT, 180g?

100 g – 148 kcal. 1 pack (180 g) ≈ 266 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 2,8 g, carbohydrate 7,6 g.

Is Soy mince LIKE MEAT, 180g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy mince LIKE MEAT, 180g

180 g

C 68 Average Salt Protein

148 kcal · 100 g · 1 pack (180 g) ≈ 266 kcal

Healthier picks of the same kind

Soy mince BONA VITA, 150 g 316 kcal · 100 g less salt Compare → A 82

Frozen soy mince ANAMMA, 450 g 174 kcal · 100 g less salt Compare → A 82

All: soy mince

Nutrition

100 g and 180 g

148kcal

624 kJ / 148 kcal

Whole pack (180 g)

266 kcal

Fat

2,8 g

19% of energy

Carbohydrates

7,6 g

22% of energy

Proteins

20 g

59% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	624 kJ / 148 kcal	266 kcal 13% RI
Fat	2,8 g	5 g 7% RI
of which saturates	0,5 g	0.9 g 5% RI
Carbohydrate	7,6 g	14 g 5% RI
of which sugars	2,5 g	4.5 g 5% RI
Protein	20 g	36 g 72% RI
Salt	1,9 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.5 g

Protein / 100 kcal

33%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 1 additive

water textured soy protein soy protein concentrate sunflower oil sea salt caramelized sugar pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy mince LIKE MEAT, 180g?: 100 g – 148 kcal. 1 pack (180 g) ≈ 266 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 2,8 g, carbohydrate 7,6 g.
Is Soy mince LIKE MEAT, 180g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Soy mince LIKE MEAT, 180g

Healthier picks of the same kind

Common questions

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