How many calories are in Sourdough bread with seeds JORĖ, 300 g?

100 g – 265 kcal. 1 pack (300 g) ≈ 795 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 6,1 g, carbohydrate 40,3 g.

Is Sourdough bread with seeds JORĖ, 300 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sourdough bread with seeds JORĖ, 300 g

300 g

C 54 Average Salt Energy Protein

265 kcal · 100 g

Healthier picks of the same kind

Sourdough Bread SOURDOUGH 232 kcal · 100 g 12% fewer kcal less sugar Compare → C 68

Sourdough bread SCHAR, gluten-free, 240 g 220 kcal · 100 g 17% fewer kcal Compare → C 57

All: sourdough bread

Nutrition

100 g and 300 g

265kcal

1109 kJ/ 265 kcal

Whole pack (300 g)

795 kcal

Fat

6,1 g

22% of energy

Carbohydrates

40,3 g

65% of energy

Proteins

8,4 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1109 kJ/ 265 kcal	795 kcal 40% RI
Fat	6,1 g	18 g 26% RI
of which saturates	1 g	3 g 15% RI
Carbohydrate	40,3 g	121 g 47% RI
of which sugars	9,6 g	29 g 32% RI
Protein	8,4 g	25 g 50% RI
Salt	1,1 g	3.3 g 55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

24%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

dark rye sourdough seeds pumpkin seeds sunflower seeds black sesame seeds traditional sesame seeds golden flaxseeds barley malt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sourdough bread with seeds JORĖ, 300 g?: 100 g – 265 kcal. 1 pack (300 g) ≈ 795 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 6,1 g, carbohydrate 40,3 g.
Is Sourdough bread with seeds JORĖ, 300 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Sourdough bread with seeds JORĖ, 300 g

Healthier picks of the same kind

Common questions

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