How many calories are in Sour cream and onion flavor mini crackers TUC MINI, 100 g?

100 g – 504 kcal. 1 pack (100 g) ≈ 504 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 23 g, carbohydrate 65 g.

Is Sour cream and onion flavor mini crackers TUC MINI, 100 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sour cream and onion flavor mini crackers TUC MINI, 100 g

100 g

E 7 Very poor Salt Energy Protein

504 kcal · 100 g · 1 pack (100 g) ≈ 504 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 30% fewer kcal less salt Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71

All: cracker

Nutrition

100 g and 100 g

504kcal

2111 kJ / 504 kcal

Whole pack (100 g)

504 kcal

Fat

23 g

42% of energy

Carbohydrates

65 g

52% of energy

Proteins

8 g

6% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2111 kJ / 504 kcal	504 kcal 25% RI
Fat	23 g	23 g 33% RI
of which saturates	2,1 g	2.1 g 11% RI
Carbohydrate	65 g	65 g 25% RI
of which sugars	11 g	11 g 12% RI
Protein	8 g	8 g 16% RI
Salt	1,84 g	1.8 g 31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −3
Energy −6
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

17%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

19 ingredients · 10 additives

wheat flour sunflower oil glucose fructose syrup barley malt extract ammonium carbonates e503 sodium carbonates e500 salt sugar onion powder buttermilk powder dextrose e1200 sour cream powder citric acid e330 palmitic acid e270 parsley flavoring e635 sodium metabisulfite e202 e631 e631 e627 e627

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sour cream and onion flavor mini crackers TUC MINI, 100 g?: 100 g – 504 kcal. 1 pack (100 g) ≈ 504 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 23 g, carbohydrate 65 g.
Is Sour cream and onion flavor mini crackers TUC MINI, 100 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Sour cream and onion flavor mini crackers TUC MINI, 100 g

Healthier picks of the same kind

Common questions

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