Smoked processed ROKIŠKIO HOMEMADE cheese with ham, 40% fat, 250 g
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| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1111 kJ / 267 kcal |
668 kcal
33% RI
|
| Fat | 20 g |
50 g
71% RI
|
| of which saturates | 12.3 g |
31 g
154% RI
|
| Carbohydrate | 2.6 g |
6.5 g
3% RI
|
| of which sugars | 2.6 g |
6.5 g
7% RI
|
| Protein | 18.1 g |
45 g
91% RI
|
| Salt | 3.1 g |
7.8 g
129% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −15
- Energy −3
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 3 additives
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Common questions
- How many calories are in Smoked processed ROKIŠKIO HOMEMADE cheese with ham, 40% fat, 250 g?
- 100 g – 267 kcal. 1 pack (250 g) ≈ 668 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,1 g, fat 20 g, carbohydrate 2,6 g.
- Is Smoked processed ROKIŠKIO HOMEMADE cheese with ham, 40% fat, 250 g a healthy choice?
- Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-11
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