How many calories are in Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g?

100 g – 267 kcal. 1 pack (250 g) ≈ 668 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18,1 g, fat 20 g, carbohydrate 2,6 g.

Is Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g

250 g

E 4 Very poor Salt Saturates Protein

267 kcal · 100 g · 1 pack (250 g) ≈ 668 kcal

Healthier picks of the same kind

Melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g less salt less saturated fat Compare → A 93

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RAMBYNO melted spreadable cheese with porcini, 50%, 175g 265 kcal · 100 g less salt Compare → D 39

Melted cheese with mold VILVI MEMEL, 40%, 140 g 228 kcal · 100 g 15% fewer kcal less salt Compare → D 36

All: melted cheese

Nutrition

100 g and 250 g

267kcal

1111 kJ / 267 kcal

Whole pack (250 g)

668 kcal

Fat

20 g

68% of energy

Carbohydrates

2,6 g

4% of energy

Proteins

18,1 g

28% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1111 kJ / 267 kcal	668 kcal 33% RI
Fat	20 g	50 g 71% RI
of which saturates	12,3 g	31 g 154% RI
Carbohydrate	2,6 g	6.5 g 3% RI
of which sugars	2,6 g	6.5 g 7% RI
Protein	18,1 g	45 g 91% RI
Salt	3,1 g	7.8 g 129% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: cheese

Lowers the score

Salt −15
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

100%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

fermented cheese water milk fats whey protein concentrate smoked ham e452 e452 sodium phosphate e339 sodium citrate e331

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g?: 100 g – 267 kcal. 1 pack (250 g) ≈ 668 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18,1 g, fat 20 g, carbohydrate 2,6 g.
Is Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Smoked melted cheese with ham Rokiškio NAMINIS, 40% fat, 250 g

Healthier picks of the same kind

Common questions

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