SMALL French sandwich baguette, 220 g
| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 1320 kJ / 316 kcal |
695 kcal
35% RI
|
| Fat | 3.9 g |
8.6 g
12% RI
|
| of which saturates | 0.4 g |
0.9 g
4% RI
|
| Carbohydrate | 59.3 g |
130 g
50% RI
|
| of which sugars | 5.8 g |
13 g
14% RI
|
| Protein | 9.1 g |
20 g
40% RI
|
| Salt | 1.23 g |
2.7 g
45% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Sugars −1
- Energy −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in SMALL French sandwich baguette, 220 g?
- 100 g – 316 kcal. 1 pack (220 g) ≈ 695 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,1 g, fat 3,9 g, carbohydrate 59,3 g.
- Is SMALL French sandwich baguette, 220 g a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
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