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Silk dumplings ŠILKINIAI, 500 g

Silk dumplings ŠILKINIAI, 500 g

500 g
C 57 Average Lowers the score: Salt
140 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg more protein Compare → A 93
Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g more fruit & veg more protein Compare → A 86
Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g more protein less salt Compare → A 82
Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g more fruit & veg more protein Compare → A 82
All: dumpling
Nutrition
100 g and 500 g
140kcal
591 kJ / 140 kcal
Whole pack (500 g)
700 kcal
Fat
2 g
13% of energy
Carbohydrates
28,8 g
82% of energy
Proteins
1,6 g
5% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 591 kJ / 140 kcal
700 kcal
35% RI
Fat 2 g
10 g
14% RI
of which saturates 0,2 g
1 g
5% RI
Carbohydrate 28,8 g
144 g
55% RI
of which sugars 1,4 g
7 g
8% RI
Protein 1,6 g
8 g
16% RI
Salt 1,1 g
5.5 g
92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
5%
Sugar of carbs
10%
Saturated of fat

Common questions

How many calories are in Silk dumplings ŠILKINIAI, 500 g?
100 g – 140 kcal. 1 pack (500 g) ≈ 700 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,6 g, fat 2 g, carbohydrate 28,8 g.
Is Silk dumplings ŠILKINIAI, 500 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-07

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