Seven grain flakes SKANĖJA, 400 g
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1360 kJ / 322 kcal |
1288 kcal
64% RI
|
| Fat | 5,4 g |
22 g
31% RI
|
| of which saturates | 0,7 g |
2.8 g
14% RI
|
| Carbohydrate | 57,2 g |
229 g
88% RI
|
| of which sugars | 0,5 g |
2 g
2% RI
|
| Protein | 10,4 g |
42 g
83% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
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Common questions
- How many calories are in Seven grain flakes SKANĖJA, 400 g?
- 100 g – 322 kcal. 1 pack (400 g) ≈ 1288 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,4 g, fat 5,4 g, carbohydrate 57,2 g.
- Is Seven grain flakes SKANĖJA, 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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