Seafood mix FRUTTI DI MARE
Healthier picks of the same kind
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 397 kJ/ 95 kcal |
333 kcal
17% RI
|
| Fat | 0.5 g |
1.8 g
3% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 0.4 g |
1.4 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19.3 g |
68 g
135% RI
|
| Salt | 0.9 g |
3.2 g
53% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seafood mix FRUTTI DI MARE?
- 100 g – 95 kcal. 1 pack (350 g) ≈ 333 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,3 g, fat 0,5 g, carbohydrate 0,4 g.
- Is Seafood mix FRUTTI DI MARE a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-08
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