How many calories are in Sauce BLUE DRAGON HOI SIN, 200 ml?

100 g – 293 kcal. 1 pack (200 ml) ≈ 586 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,3 g, fat 2,6 g, carbohydrate 67 g.

Is Sauce BLUE DRAGON HOI SIN, 200 ml a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sauce BLUE DRAGON HOI SIN, 200 ml

200 ml

E 0 Very poor Salt Sugars

293 kcal · 100 ml · 1 pack (200 ml) ≈ 586 kcal

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All: Sauce

Nutrition

100 ml and 200 ml

293kcal

1240 kJ / 293 kcal

Whole pack (200 ml)

586 kcal

Fat

2,6 g

8% of energy

Carbohydrates

67 g

92% of energy

Proteins

0,3 g

0% of energy

Nutrition per 100 ml and per 200 ml pack
Nutrient	100 ml	200 ml
Energy	1240 kJ / 293 kcal	586 kcal 29% RI
Fat	2.6 g	5.2 g 7% RI
of which saturates	0.4 g	0.8 g 4% RI
Carbohydrate	67 g	134 g 52% RI
of which sugars	64 g	128 g 142% RI
Protein	0.3 g	0.6 g 1% RI
Salt	4.1 g	8.2 g 137% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −15
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.1 g

Protein / 100 kcal

96%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

sugar water acetic acid e260 salt modified corn starch e1422 sesame oil soybean paste garlic puree thickener e412 hot pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sauce BLUE DRAGON HOI SIN, 200 ml?: 100 g – 293 kcal. 1 pack (200 ml) ≈ 586 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,3 g, fat 2,6 g, carbohydrate 67 g.
Is Sauce BLUE DRAGON HOI SIN, 200 ml a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Sauce BLUE DRAGON HOI SIN, 200 ml

Healthier picks of the same kind

Common questions

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