How many calories are in Sandwich rolls with cheese ŠMEIGELIAI, 340 g?

100 g – 321 kcal. 1 pack (340 g) ≈ 1091 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 11 g, carbohydrate 43 g.

Is Sandwich rolls with cheese ŠMEIGELIAI, 340 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich rolls with cheese ŠMEIGELIAI, 340 g

340 g

D 25 Poor Salt Energy Protein

321 kcal · 100 g

Healthier picks of the same kind

Sandwich bread rolls FAZER STREET FOOD, 400 g 281 kcal · 100 g 12% fewer kcal less salt Compare → C 68

All: Sandwich rolls

Nutrition

100 g and 340 g

321kcal

1351 kJ / 321 kcal

Whole pack (340 g)

1091 kcal

Fat

11 g

31% of energy

Carbohydrates

43 g

54% of energy

Proteins

12 g

15% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	1351 kJ / 321 kcal	1091 kcal 55% RI
Fat	11 g	37 g 53% RI
of which saturates	2,7 g	9.2 g 46% RI
Carbohydrate	43 g	146 g 56% RI
of which sugars	6,8 g	23 g 26% RI
Protein	12 g	41 g 82% RI
Salt	1,8 g	6.1 g 102% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

16%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

32 ingredients · 12 additives

wheat flour water potato starch e412 wheat semolina potato flakes rice flour salt coconut oil dough raising agent e500 e450 e450 sodium carbonate e500 emulsifier e471 e471 e471 glucose syrup turmeric e100 milk proteins sugar rapeseed oil grated hard cheese milk yeast dough additive plant based additive lactose seed mix flaxseeds white sesame sunflower seeds garlic granules spices iodized salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich rolls with cheese ŠMEIGELIAI, 340 g?: 100 g – 321 kcal. 1 pack (340 g) ≈ 1091 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 11 g, carbohydrate 43 g.
Is Sandwich rolls with cheese ŠMEIGELIAI, 340 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Sandwich rolls with cheese ŠMEIGELIAI, 340 g

Healthier picks of the same kind

Common questions

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