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Salty wheat OHO!, ham flavor, 35 g

Salty wheat OHO!, ham flavor, 35 g

35 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
513 kcal · 100 g · 1 pack (35 g) ≈ 180 kcal

Healthier picks of the same kind

Wheat Snack SNACK, 400 g 333 kcal · 100 g 35% fewer kcal less salt Compare → D 25
Crispy wheat snack ESTRELLA, bacon flavor, 110 g 492 kcal · 100 g less salt Compare → E 7
Salty wheat OHO!, sour cream and onion flavor, 35 g 497 kcal · 100 g less salt Compare → E 7
Bacon flavored wheat snack ESTRELLA, 110g 492 kcal · 100 g less salt Compare → E 7
All: wheat snack
Nutrition
100 g and 35 g
513kcal
2142 kJ / 513 kcal
Whole pack (35 g)
180 kcal
Fat
28 g
51% of energy
Carbohydrates
50 g
41% of energy
Proteins
10 g
8% of energy
Nutrition per 100 g and per 35 g pack
Nutrient 100 g 35 g
Energy 2142 kJ / 513 kcal
180 kcal
9% RI
Fat 28 g
9.8 g
14% RI
of which saturates 2.4 g
0.8 g
4% RI
Carbohydrate 50 g
18 g
7% RI
of which sugars 4 g
1.4 g
2% RI
Protein 10 g
3.5 g
7% RI
Salt 4 g
1.4 g
23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −19
  • Sugars −1
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
8%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 6 additives

puffed wheat rapeseed oil spice mixture dried bread salt flavor enhancer mononatrium glutamate flavor enhancer dinatrio 5 ribonucleotides glucose syrup onion powder garlic powder sugar yeast extract smoked flavoring paprika extract lactic acid e270

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salty wheat OHO!, ham flavor, 35 g?
100 g – 513 kcal. 1 pack (35 g) ≈ 180 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 28 g, carbohydrate 50 g.
Is Salty wheat OHO!, ham flavor, 35 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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