Salted IBERICO lard, a.r., 1kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 3457 kJ/ 829 kcal |
8290 kcal
414% RI
|
| Fat | 91 g |
910 g
1300% RI
|
| of which saturates | 38.7 g |
387 g
1935% RI
|
| Carbohydrate | 0.1 g |
1 g
0% RI
|
| of which sugars | 0.1 g |
1 g
1% RI
|
| Protein | 2.4 g |
24 g
48% RI
|
| Salt | 2.5 g |
25 g
417% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −12
- Energy −10
- Saturates −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Salted IBERICO lard, a.r., 1kg?
- 100 g – 829 kcal. 1 pack (1 kg) ≈ 8290 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,4 g, fat 91 g, carbohydrate 0,1 g.
- Is Salted IBERICO lard, a.r., 1kg a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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