Healthier picks of the same kind

ROYAL cake with mascarpone cheese, 1 kg 187 kcal · 100 g 34% fewer kcal less saturated fat Compare → D 32
Royal cake with mascarpone cheese, small, 1 kg 187 kcal · 100 g 34% fewer kcal less saturated fat Compare → D 32
Edible ROYAL Chocolate Ice Cream with Cake Pieces, 435 g 212 kcal · 100 g 26% fewer kcal less saturated fat Compare → D 25
All: Royal cake
100 g and 1 kg
285kcal
1192 kJ / 285 kcal
Whole pack (1 kg)
2850 kcal
Fat
17,2 g
54% of energy
Carbohydrates
28,2 g
40% of energy
Proteins
4,4 g
6% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1192 kJ / 285 kcal
2850 kcal
143% RI
Fat 17.2 g
172 g
246% RI
of which saturates 12 g
120 g
600% RI
Carbohydrate 28.2 g
282 g
108% RI
of which sugars 21.7 g
217 g
241% RI
Protein 4.4 g
44 g
88% RI
Salt 0.1 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −6
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.5 g
Protein / 100 kcal
77%
Sugar of carbs
70%
Saturated of fat
How many calories are in Royal cake, 1 kg?
100 g – 285 kcal. 1 pack (1 kg) ≈ 2850 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,4 g, fat 17,2 g, carbohydrate 28,2 g.
Is Royal cake, 1 kg a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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