How many calories are in Roasted salted corn kernels Mogy MEXICORN, 55 g?

100 g – 434 kcal. 1 pack (55 g) ≈ 239 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 13 g, carbohydrate 69 g.

Is Roasted salted corn kernels Mogy MEXICORN, 55 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roasted salted corn kernels Mogy MEXICORN, 55 g

55 g

E 11 Very poor Salt Energy Protein

434 kcal · 100 g · 1 pack (55 g) ≈ 239 kcal

Healthier picks of the same kind

Sweet corn and pepper mix BONDUELLE, 165 g 96 kcal · 100 g 78% fewer kcal less salt Compare → A 93

Corn BONDUELLE, 530 g / 360 g 79 kcal · 100 g 82% fewer kcal less salt Compare → A 82

Canned golden corn BONDUELLE KIDS, 170 g / 140 g 80 kcal · 100 g 82% fewer kcal less salt Compare → A 82

Organic corn GERBER with bananas, 28 g 428 kcal · 100 g less salt more fruit & veg Compare → A 82

All: corn

Nutrition

100 g and 55 g

434kcal

1826 kJ / 434 kcal

Whole pack (55 g)

239 kcal

Fat

13 g

28% of energy

Carbohydrates

69 g

65% of energy

Proteins

7,4 g

7% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1826 kJ / 434 kcal	239 kcal 12% RI
Fat	13 g	7.2 g 10% RI
of which saturates	5.1 g	2.8 g 14% RI
Carbohydrate	69 g	38 g 15% RI
of which sugars	1.5 g	0.8 g 1% RI
Protein	7.4 g	4.1 g 8% RI
Salt	2 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −5
Saturates −5

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

corn e223 sunflower oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted salted corn kernels Mogy MEXICORN, 55 g?: 100 g – 434 kcal. 1 pack (55 g) ≈ 239 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 13 g, carbohydrate 69 g.
Is Roasted salted corn kernels Mogy MEXICORN, 55 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Roasted salted corn kernels Mogy MEXICORN, 55 g

Healthier picks of the same kind

Common questions

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