Roasted, salted corn ALVO, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1829 kJ / 434 kcal |
1302 kcal
65% RI
|
| Fat | 12 g |
36 g
51% RI
|
| of which saturates | 1,5 g |
4.5 g
23% RI
|
| Carbohydrate | 72 g |
216 g
83% RI
|
| of which sugars | 4 g |
12 g
13% RI
|
| Protein | 7,1 g |
21 g
43% RI
|
| Salt | 2 g |
6 g
100% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Sugars −1
- Energy −5
- Saturates −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Roasted, salted corn ALVO, 300 g?
- 100 g – 434 kcal. 1 pack (300 g) ≈ 1302 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,1 g, fat 12 g, carbohydrate 72 g.
- Is Roasted, salted corn ALVO, 300 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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