Roasted beet salad KĖDAINIŲ KONSERVAI, 480 g
| Nutrient | 100 g | 480 g |
|---|---|---|
| Energy | 382 kJ / 91 kcal |
437 kcal
22% RI
|
| Fat | 3.1 g |
15 g
21% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 14 g |
67 g
26% RI
|
| of which sugars | 11 g |
53 g
59% RI
|
| Protein | 1.6 g |
7.7 g
15% RI
|
| Salt | 1.1 g |
5.3 g
88% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Sugars −3
- Energy −1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted beet salad KĖDAINIŲ KONSERVAI, 480 g?
- 100 g – 91 kcal. 1 pack (480 g) ≈ 437 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,6 g, fat 3,1 g, carbohydrate 14 g.
- Is Roasted beet salad KĖDAINIŲ KONSERVAI, 480 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-08
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