Back
Rice porridge DR.OETKER with apples and cinnamon, gluten-free, 52 g

Rice porridge DR.OETKER with apples and cinnamon, gluten-free, 52 g

52 g
C 50 Average Lowers the score: Sugars Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
404 kcal · 100 g · 1 pack (52 g) ≈ 210 kcal

Healthier picks of the same kind

Organic rice porridge TOPFER with bananas (from 4 months), 175 g 377 kcal · 100 g less sugar less saturated fat Compare → A 86
Rice porridge RYTAS with apricots, 6% fat, 200 g 150 kcal · 100 g 63% fewer kcal less sugar Compare → A 79
Rice porridge RYTAS with strawberries, 6% fat, 200 g 150 kcal · 100 g 63% fewer kcal less sugar Compare → A 79
Rice porridge with apricots RYTAS, 6% fat, 200 g 151 kcal · 100 g 63% fewer kcal less sugar Compare → A 79
All: rice porridge
Nutrition
100 g and 52 g
404kcal
1710 kJ / 404 kcal
Whole pack (52 g)
210 kcal
Fat
6 g
13% of energy
Carbohydrates
79 g
78% of energy
Proteins
8,5 g
9% of energy
Nutrition per 100 g and per 52 g pack
Nutrient 100 g 52 g
Energy 1710 kJ / 404 kcal
210 kcal
11% RI
Fat 6 g
3.1 g
4% RI
of which saturates 3.9 g
2 g
10% RI
Carbohydrate 79 g
41 g
16% RI
of which sugars 31 g
16 g
18% RI
Protein 8.5 g
4.4 g
9% RI
Salt 0.17 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 50
Average
50 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
39%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 3 additives

rice milk powder sugar modified starch e1442 dried apples flavoring e635 cinnamon nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice porridge DR.OETKER with apples and cinnamon, gluten-free, 52 g?
100 g – 404 kcal. 1 pack (52 g) ≈ 210 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,5 g, fat 6 g, carbohydrate 79 g.
Is Rice porridge DR.OETKER with apples and cinnamon, gluten-free, 52 g a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

Show all (16) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me