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Rice noodles GLADS Tom Yum flavor, 65 g

Rice noodles GLADS Tom Yum flavor, 65 g

65 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy
355 kcal · 100 g · 1 pack (65 g) ≈ 231 kcal

Healthier picks of the same kind

Organic KONJAC Rice Noodles DIET-FOOD, 385 g 7 kcal · 100 g 98% fewer kcal less salt Compare → A 79
Cut rice noodles 3 mm AJI, 250 g 350 kcal · 100 g less salt less sugar Compare → B 75
Wide brown rice noodles, organic 352 kcal · 100 g less salt less sugar Compare → B 75
Rice Noodles AJI, cut, 250 g 350 kcal · 100 g less salt less sugar Compare → B 71
All: Rice noodles
Nutrition
100 g and 65 g
355kcal
1486 kJ/ 355 kcal
Whole pack (65 g)
231 kcal
Fat
4,4 g
11% of energy
Carbohydrates
73,4 g
83% of energy
Proteins
5,5 g
6% of energy
Nutrition per 100 g and per 65 g pack
Nutrient 100 g 65 g
Energy 1486 kJ/ 355 kcal
231 kcal
12% RI
Fat 4.4 g
2.9 g
4% RI
of which saturates 2.1 g
1.4 g
7% RI
Carbohydrate 73.4 g
48 g
18% RI
of which sugars 7.2 g
4.7 g
5% RI
Protein 5.5 g
3.6 g
7% RI
Salt 4.4 g
2.9 g
48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −2
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
10%
Sugar of carbs
48%
Saturated of fat
Ingredients
Largest share first

35 ingredients · 20 additives

rice thickeners e1414 modified tapioca starch e1442 cellulose gum potato starch e412 salt ascorbic acid e300 stabilizers e451 triphosphates e450 polyphosphates e452 tom yum sauce water sugar palm oil monosodium glutamate e621 e627 e627 e635 e635 e631 e631 e640 e640 flavoring e635 stabilizer e464 yeast extract acid e330 tomato powder coloring e160a caramel d e150d red 3 e160c chili pepper powder black pepper powder e211 e211 dried vegetables textured soy proteins dried carrots dried scallions dried longleaf cilantro

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice noodles GLADS Tom Yum flavor, 65 g?
100 g – 355 kcal. 1 pack (65 g) ≈ 231 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,5 g, fat 4,4 g, carbohydrate 73,4 g.
Is Rice noodles GLADS Tom Yum flavor, 65 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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