Red Lentils GALINTA, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1470.00 kJ / 346.00 Kcal |
1730 kcal
87% RI
|
| Fat | 4.6 g |
23 g
33% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 44.6 g |
223 g
86% RI
|
| of which sugars | 2 g |
10 g
11% RI
|
| Protein | 21.7 g |
109 g
217% RI
|
| Salt | 0.06 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Red Lentils GALINTA, 500 g?
- 100 g – 346 kcal. 1 pack (500 g) ≈ 1730 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,7 g, fat 4,6 g, carbohydrate 44,6 g.
- Is Red Lentils GALINTA, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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