Raisin and nut mix ALVO FRIEND MIX, 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 1978 kJ/ 473 kcal |
331 kcal
17% RI
|
| Fat | 25 g |
18 g
25% RI
|
| of which saturates | 3.1 g |
2.2 g
11% RI
|
| Carbohydrate | 51 g |
36 g
14% RI
|
| of which sugars | 37 g |
26 g
29% RI
|
| Protein | 8.9 g |
6.2 g
12% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −10
- Energy −5
- Saturates −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
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Common questions
- How many calories are in Raisin and nut mix ALVO FRIEND MIX, 70 g?
- 100 g – 473 kcal. 1 pack (70 g) ≈ 331 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,9 g, fat 25 g, carbohydrate 51 g.
- Is Raisin and nut mix ALVO FRIEND MIX, 70 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
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