How many calories are in Quick preparation oat porridge MALSENA (with blueberries), 45 g?

100 g – 351 kcal. 1 pack (45 g) ≈ 158 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 6 g, carbohydrate 64 g.

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Quick preparation oat porridge MALSENA (with blueberries), 45 g

45 g

C 61 Average Energy Sugars Protein

351 kcal · 100 g · 1 pack (45 g) ≈ 158 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 80% fewer kcal more fruit & veg Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 74% fewer kcal more fruit & veg Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 86

All: oat_porridge

Nutrition

100 g and 45 g

351kcal

351.00 kJ / 1469.00 Kcal

Whole pack (45 g)

158 kcal

Fat

6 g

15% of energy

Carbohydrates

64 g

72% of energy

Proteins

11 g

13% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	351.00 kJ / 1469.00 Kcal	158 kcal 8% RI
Fat	6 g	2.7 g 4% RI
of which saturates	1 g	0.5 g 2% RI
Carbohydrate	64 g	29 g 11% RI
of which sugars	14 g	6.3 g 7% RI
Protein	11 g	5 g 10% RI
Salt	0.6 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

22%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

oats sugar blueberries sunflower oil salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick preparation oat porridge MALSENA (with blueberries), 45 g?: 100 g – 351 kcal. 1 pack (45 g) ≈ 158 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 6 g, carbohydrate 64 g.
Is Quick preparation oat porridge MALSENA (with blueberries), 45 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Quick preparation oat porridge MALSENA (with blueberries), 45 g

Healthier picks of the same kind

Common questions

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