How many calories are in Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g?

100 g – 386 kcal. 1 pack (270 g) ≈ 1042 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 8,2 g, carbohydrate 61 g.

Back

Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g

270 g

C 61 Average Sugars Energy Fruit, vegetables, nuts

386 kcal · 100 g

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 82% fewer kcal less sugar Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 84% fewer kcal less sugar Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 76% fewer kcal less sugar Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 81% fewer kcal less salt Compare → A 86

All: oat_porridge

Nutrition

100 g and 270 g

386kcal

1628 kJ / 386 kcal

Whole pack (270 g)

1042 kcal

Fat

8,2 g

20% of energy

Carbohydrates

61 g

66% of energy

Proteins

13 g

14% of energy

Nutrition per 100 g and per 270 g pack
Nutrient	100 g	270 g
Energy	1628 kJ / 386 kcal	1042 kcal 52% RI
Fat	8.2 g	22 g 32% RI
of which saturates	2.6 g	7 g 35% RI
Carbohydrate	61 g	165 g 63% RI
of which sugars	15 g	41 g 45% RI
Protein	13 g	35 g 70% RI
Fibre	7.6 g	21 g
Salt	0.64 g	1.7 g 29% RI
of which sodium	0.264 g	0.7 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −5
Energy −4
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

4 Ultra-processed 🌱 Green-Score C 🍏 Fruit/veg 0%

Additives (E) (1)

e551

Ingredients photo — Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g — Ingredients photo

Data from Open Food Facts (ODbL).

Extra metrics

3.4 g

Protein / 100 kcal

25%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar milk powder dried blueberries salt natural flavoring e551 e551

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g?: 100 g – 386 kcal. 1 pack (270 g) ≈ 1042 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 8,2 g, carbohydrate 61 g.
Is Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Quick preparation oat flakes porridge ACTIVUS with blueberries, 270 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day