How many calories are in Protein lentil chips ME2U with sour cream and onions, 65 g?

100 g – 449 kcal. 1 pack (65 g) ≈ 292 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 17 g, carbohydrate 57 g.

Is Protein lentil chips ME2U with sour cream and onions, 65 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Protein lentil chips ME2U with sour cream and onions, 65 g

65 g

E 11 Very poor Salt Energy Protein

449 kcal · 100 g · 1 pack (65 g) ≈ 292 kcal

Healthier picks of the same kind

Organic chips with lentils and rice HOLLE, 25 g 364 kcal · 100 g 19% fewer kcal less salt Compare → A 79

Lentil chips with salt BILLA, 100g 451 kcal · 100 g less salt Compare → D 21

Lentil chips with rosemary, organic BIO TODAY, 75 g 452 kcal · 100 g less salt Compare → D 21

Red lentil chips OHO!, sour cream and onion flavor, 100 g 471 kcal · 100 g less salt Compare → D 18

All: lentil chip

Nutrition

100 g and 65 g

449kcal

1886 kJ / 449 kcal

Whole pack (65 g)

292 kcal

Fat

17 g

35% of energy

Carbohydrates

57 g

52% of energy

Proteins

15 g

13% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	1886 kJ / 449 kcal	292 kcal 15% RI
Fat	17 g	11 g 16% RI
of which saturates	1.8 g	1.2 g 6% RI
Carbohydrate	57 g	37 g 14% RI
of which sugars	1.6 g	1 g 1% RI
Protein	15 g	9.8 g 20% RI
Salt	2.8 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −5
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 7 additives

finely ground lentils corn flour rice flour sunflower oil spices with smoked ham flavor glucose syrup salt flavor enhancer e621 smoking flavoring coloring e160a paprika extract e160c antioxidant e300 rosemary extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein lentil chips ME2U with sour cream and onions, 65 g?: 100 g – 449 kcal. 1 pack (65 g) ≈ 292 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 17 g, carbohydrate 57 g.
Is Protein lentil chips ME2U with sour cream and onions, 65 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Protein lentil chips ME2U with sour cream and onions, 65 g

Healthier picks of the same kind

Common questions

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