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Protein bar with matcha FIZI, 45 g

Protein bar with matcha FIZI, 45 g

45 g
D 29 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
426 kcal · 100 g · 1 pack (45 g) ≈ 192 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 48% fewer kcal less sugar Compare → A 100
Protein bar with bananas KETO FIZI, 45 g 367 kcal · 100 g 14% fewer kcal less sugar Compare → A 89
Protein bar with almonds BAREBELLS, 55 g 369 kcal · 100 g 13% fewer kcal less sugar Compare → A 82
Protein nut bar MAXI NUTRITION DARK CHOCOLATE, 46 g 494 kcal · 100 g less sugar more fruit & veg Compare → B 75
All: Protein bar
Nutrition
100 g and 45 g
426kcal
1788 kJ/ 426 kcal
Whole pack (45 g)
192 kcal
Fat
7 g
20% of energy
Carbohydrates
35,2 g
43% of energy
Proteins
30,2 g
37% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1788 kJ/ 426 kcal
192 kcal
10% RI
Fat 7 g
3.2 g
5% RI
of which saturates 1.6 g
0.7 g
4% RI
Carbohydrate 35.2 g
16 g
6% RI
of which sugars 28.4 g
13 g
14% RI
Protein 30.2 g
14 g
27% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
81%
Sugar of carbs
23%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 3 additives

apple juice concentrate pea protein isolate peanuts coconut milk powder dried raspberries matcha powder stabilizer e464 xanthan gum e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein bar with matcha FIZI, 45 g?
100 g – 426 kcal. 1 pack (45 g) ≈ 192 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 30,2 g, fat 7 g, carbohydrate 35,2 g.
Is Protein bar with matcha FIZI, 45 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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