How many calories are in Protein bar with cocoa, organic RAWBITE, 45 g?

100 g – 414 kcal. 1 pack (45 g) ≈ 186 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 18 g, carbohydrate 40 g.

Is Protein bar with cocoa, organic RAWBITE, 45 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Protein bar with cocoa, organic RAWBITE, 45 g

45 g

E 11 Very poor Sugars Energy Protein

414 kcal · 100 g · 1 pack (45 g) ≈ 186 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 46% fewer kcal less sugar Compare → A 100

Protein bar with almond cream and honey NOMADIC 503 kcal · 100 g more fruit & veg less sugar Compare → B 71

Protein bar ME2U, cookie flavor, 45 g 373 kcal · 100 g less sugar less saturated fat Compare → B 71

Cookie flavor protein bar ME2U, 45 g 373 kcal · 100 g less sugar less saturated fat Compare → B 71

All: protein bar

Nutrition

100 g and 45 g

414kcal

1736 kJ / 414 kcal

Whole pack (45 g)

186 kcal

Fat

18 g

40% of energy

Carbohydrates

40 g

39% of energy

Proteins

21 g

21% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1736 kJ / 414 kcal	186 kcal 9% RI
Fat	18 g	8.1 g 12% RI
of which saturates	5 g	2.3 g 11% RI
Carbohydrate	40 g	18 g 7% RI
of which sugars	36 g	16 g 18% RI
Protein	21 g	9.5 g 19% RI
Fibre	7 g	3.2 g
Salt	0.03 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −10
Energy −5
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

90%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

dried dates raisins rice protein powder cashews sunflower seeds cocoa mass cocoa powder vanilla powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein bar with cocoa, organic RAWBITE, 45 g?: 100 g – 414 kcal. 1 pack (45 g) ≈ 186 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 18 g, carbohydrate 40 g.
Is Protein bar with cocoa, organic RAWBITE, 45 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Protein bar with cocoa, organic RAWBITE, 45 g

Healthier picks of the same kind

Common questions

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