How many calories are in Protein bar ME2U, salty caramel flavor, 45 g?

100 g – 373 kcal. 1 pack (45 g) ≈ 168 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 34,6 g, fat 13,5 g, carbohydrate 36 g.

Is Protein bar ME2U, salty caramel flavor, 45 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Protein bar ME2U, salty caramel flavor, 45 g

45 g

D 39 Poor Salt Energy Protein

373 kcal · 100 g · 1 pack (45 g) ≈ 168 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 40% fewer kcal more fruit & veg Compare → A 100

Protein bar with almond cream and honey NOMADIC 503 kcal · 100 g more fruit & veg less salt Compare → B 71

Protein bar ME2U, cookie flavor, 45 g 373 kcal · 100 g less salt Compare → B 71

Cookie flavor protein bar ME2U, 45 g 373 kcal · 100 g less salt Compare → B 71

All: protein bar

Nutrition

100 g and 45 g

373kcal

1560 kJ / 373 kcal

Whole pack (45 g)

168 kcal

Fat

13,5 g

30% of energy

Carbohydrates

36 g

36% of energy

Proteins

34,6 g

34% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1560 kJ / 373 kcal	168 kcal 8% RI
Fat	13.5 g	6.1 g 9% RI
of which saturates	3 g	1.4 g 7% RI
Carbohydrate	36 g	16 g 6% RI
of which sugars	5 g	2.3 g 3% RI
Protein	34.6 g	16 g 31% RI
Salt	0.85 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.3 g

Protein / 100 kcal

14%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

milk chocolate sweetener e951 maltitol e965 skimmed milk powder cocoa butter cocoa mass soy lecithin e471 natural vanilla flavor protein blend beef collagen soy proteins caramel filling invert sugar syrup plant fats coconut oil pea proteins sunflower lecithin e322 natural flavor sodium hydroxide e524 glycerin e422 soy crisps salt flavoring substance paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein bar ME2U, salty caramel flavor, 45 g?: 100 g – 373 kcal. 1 pack (45 g) ≈ 168 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 34,6 g, fat 13,5 g, carbohydrate 36 g.
Is Protein bar ME2U, salty caramel flavor, 45 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Protein bar ME2U, salty caramel flavor, 45 g

Healthier picks of the same kind

Common questions

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