How many calories are in Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g?

100 g – 266 kcal. 1 pack (175 g) ≈ 466 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,7 g, fat 23 g, carbohydrate 3,1 g.

Is Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g

175 g

D 32 Poor Saturates Salt Protein

266 kcal · 100 g · 1 pack (175 g) ≈ 466 kcal

Healthier picks of the same kind

Blue mold processed cheese MEMEL BLUE, 40% fat, 140 g 228 kcal · 100 g 14% fewer kcal less saturated fat Compare → D 36

RAMBYNO processed spreadable cheese with black truffles, 50% fat, 160 g 266 kcal · 100 g less salt Compare → D 36

Processed cheese with ham ROKIŠKIO, 23% fat, 175 g 264 kcal · 100 g Compare → D 36

All: processed cheese

Nutrition

100 g and 175 g

266kcal

1103 kJ / 266 kcal

Whole pack (175 g)

466 kcal

Fat

23 g

78% of energy

Carbohydrates

3,1 g

5% of energy

Proteins

11,7 g

17% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	1103 kJ / 266 kcal	466 kcal 23% RI
Fat	23 g	40 g 57% RI
of which saturates	15,5 g	27 g 136% RI
Carbohydrate	3,1 g	5.4 g 2% RI
of which sugars	3 g	5.3 g 6% RI
Protein	11,7 g	20 g 41% RI
Salt	0,84 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Energy −3
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

97%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

fermented cheeses cottage cheese water butter cream buttermilk powder table salt emulsifiers e472e sodium phosphate e339 e452 e452 e472e e472e thickeners e1414 polyglycerol ester e1422 xanthan gum e415 guar gum e412 stabilizer calcium carbonate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g?: 100 g – 266 kcal. 1 pack (175 g) ≈ 466 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,7 g, fat 23 g, carbohydrate 3,1 g.
Is Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Processed cheese ROKIŠKIO GRAND, 23% fat, 175 g

Healthier picks of the same kind

Common questions

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