Potato chips with sour cream and onions

Potato chips with sour cream and onions

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57
Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54
Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50
Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50
All: potato chip
100 g / ml
497kcal
2074 kJ / 497 kcal
Fat
28 g
53% of energy
Carbohydrates
51 g
43% of energy
Proteins
5,4 g
4% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2074 kJ / 497 kcal
Fat 28 g
40%
of which saturates 3.1 g
16%
Carbohydrate 51 g
20%
of which sugars 3 g
3%
Protein 5.4 g
11%
Salt 1.3 g
22%

From the product label · updated 2026-10

D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −6
  • Saturates −3
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
6%
Sugar of carbs
11%
Saturated of fat
How many calories are in Potato chips with sour cream and onions?
100 g – 497 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,4 g, fat 28 g, carbohydrate 51 g.
Is Potato chips with sour cream and onions a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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