How many calories are in Potato chips with sour cream and onion, PRINGLES, 165g?

100 g – 515 kcal. 1 pack (165 g) ≈ 850 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 33 g, carbohydrate 51 g.

Is Potato chips with sour cream and onion, PRINGLES, 165g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Potato chips with sour cream and onion, PRINGLES, 165g

165 g

D 36 Poor Energy Saturates

515 kcal · 100 g · 1 pack (165 g) ≈ 850 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less saturated fat less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less saturated fat Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less saturated fat Compare → C 50

All: potato chip

Nutrition

100 g and 165 g

515kcal

2155 kJ/ 515 kcal

Whole pack (165 g)

850 kcal

Fat

33 g

57% of energy

Carbohydrates

51 g

40% of energy

Proteins

4 g

3% of energy

Nutrition per 100 g and per 165 g pack
Nutrient	100 g	165 g
Energy	2155 kJ/ 515 kcal	850 kcal 42% RI
Fat	33 g	54 g 78% RI
of which saturates	5 g	8.3 g 41% RI
Carbohydrate	51 g	84 g 32% RI
of which sugars	3.2 g	5.3 g 6% RI
Protein	4 g	6.6 g 13% RI
Salt	0.6 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −6
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 14 additives

vegetable oils sunflower oil corn e223 rice flour wheat starch corn flour spices onion powder dextrose e1200 sugar sweet whey powder whey powder flavoring e635 glucose syrup potato starch e412 lactose milk proteins acids e296 citric acid e330 lactic acid e270 apple acid e296 yeast extract emulsifier e471 maltodextrin e1400 salt coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips with sour cream and onion, PRINGLES, 165g?: 100 g – 515 kcal. 1 pack (165 g) ≈ 850 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 33 g, carbohydrate 51 g.
Is Potato chips with sour cream and onion, PRINGLES, 165g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

Show all (362) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Potato chips with sour cream and onion, PRINGLES, 165g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day