How many calories are in Potato chips with salt LAYS,110 g?

100 g – 443 kcal. 1 pack (110 g) ≈ 487 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 14 g, carbohydrate 71 g.

Is Potato chips with salt LAYS,110 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips with salt LAYS,110 g

110 g

D 29 Poor Salt Energy

443 kcal · 100 g · 1 pack (110 g) ≈ 487 kcal

Healthier picks of the same kind

Truffle flavored potato chips BILLA GOLD, 100 g 478 kcal · 100 g less sugar less salt Compare → C 50

White potato and basil flavor chips POPCROP, 60 g 432 kcal · 100 g more protein less salt Compare → D 39

Grilled vegetable flavored baked potato chips LAY'S OVEN BAKED, 110 g 444 kcal · 100 g less salt Compare → D 39

Rosemary flavored potato chips BILLA GOLD, 100 g 484 kcal · 100 g less sugar less salt Compare → D 39

All: potato chip

Nutrition

100 g and 110 g

443kcal

1854 kJ/ 443 kcal

Whole pack (110 g)

487 kcal

Fat

14 g

29% of energy

Carbohydrates

71 g

66% of energy

Proteins

5 g

5% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	1854 kJ/ 443 kcal	487 kcal 24% RI
Fat	14 g	15 g 22% RI
of which saturates	1.7 g	1.9 g 9% RI
Carbohydrate	71 g	78 g 30% RI
of which sugars	7.6 g	8.4 g 9% RI
Protein	5 g	5.5 g 11% RI
Salt	1.4 g	1.5 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −5
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

11%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

potato flakes starch rapeseed oil sugar wheat flour salt soy lecithin e471 dextrose e1200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips with salt LAYS,110 g?: 100 g – 443 kcal. 1 pack (110 g) ≈ 487 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 14 g, carbohydrate 71 g.
Is Potato chips with salt LAYS,110 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Potato chips with salt LAYS,110 g

Healthier picks of the same kind

Common questions

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