Potato chips with salt LAYS, 130 g
Healthier picks of the same kind
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 2235 kJ/ 536 kcal |
697 kcal
35% RI
|
| Fat | 32.6 g |
42 g
61% RI
|
| of which saturates | 2.7 g |
3.5 g
18% RI
|
| Carbohydrate | 52.4 g |
68 g
26% RI
|
| of which sugars | 0.6 g |
0.8 g
1% RI
|
| Protein | 5.9 g |
7.7 g
15% RI
|
| Salt | 1.1 g |
1.4 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −6
- Saturates −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Potato chips with salt LAYS, 130 g?
- 100 g – 536 kcal. 1 pack (130 g) ≈ 697 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,9 g, fat 32,6 g, carbohydrate 52,4 g.
- Is Potato chips with salt LAYS, 130 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
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