Potato chips with aromatic cheese flavor LAY'S, 130 g

Potato chips with aromatic cheese flavor LAY'S, 130 g

130 g
C 50 Average Lowers the score: Energy
511 kcal · 100 g · 1 pack (130 g) ≈ 664 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57
Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54
All: potato chip
100 g and 130 g
511kcal
2134 kJ/ 511 kcal
Whole pack (130 g)
664 kcal
Fat
29 g
52% of energy
Carbohydrates
53 g
43% of energy
Proteins
6,2 g
5% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 2134 kJ/ 511 kcal
664 kcal
33% RI
Fat 29 g
38 g
54% RI
of which saturates 2,4 g
3.1 g
16% RI
Carbohydrate 53 g
69 g
27% RI
of which sugars 2,4 g
3.1 g
3% RI
Protein 6,2 g
8.1 g
16% RI
Salt 0,56 g
0.7 g
12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 50
Average
50 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.2 g
Protein / 100 kcal
5%
Sugar of carbs
8%
Saturated of fat
How many calories are in Potato chips with aromatic cheese flavor LAY'S, 130 g?
100 g – 511 kcal. 1 pack (130 g) ≈ 664 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 29 g, carbohydrate 53 g.
Is Potato chips with aromatic cheese flavor LAY'S, 130 g a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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