How many calories are in Potato chips sour cream and onion flavor PRINGLES, 165 g?

100 g – 506 kcal. 1 pack (165 g) ≈ 835 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 32 g, carbohydrate 51 g.

Is Potato chips sour cream and onion flavor PRINGLES, 165 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Potato chips sour cream and onion flavor PRINGLES, 165 g

165 g

D 21 Poor Salt Energy

506 kcal · 100 g · 1 pack (165 g) ≈ 835 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg less salt Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 165 g

506kcal

2120 kJ / 506 kcal

Whole pack (165 g)

835 kcal

Fat

32 g

57% of energy

Carbohydrates

51 g

40% of energy

Proteins

4 g

3% of energy

Nutrition per 100 g and per 165 g pack
Nutrient	100 g	165 g
Energy	2120 kJ / 506 kcal	835 kcal 42% RI
Fat	32 g	53 g 75% RI
of which saturates	3,5 g	5.8 g 29% RI
Carbohydrate	51 g	84 g 32% RI
of which sugars	3,1 g	5.1 g 6% RI
Protein	4 g	6.6 g 13% RI
Salt	1,5 g	2.5 g 41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −6
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 11 additives

dehydrated potatoes vegetable oils rice flour wheat starch corn flour seasoning onion powder dextrose e1200 sugar sweet whey powder sour cream powder flavoring e635 glucose syrup potato starch e412 lactose milk proteins acids e296 citric acid e330 yeast extract emulsifier e471 maltodextrin e1400 salt red 2 e160b

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips sour cream and onion flavor PRINGLES, 165 g?: 100 g – 506 kcal. 1 pack (165 g) ≈ 835 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 32 g, carbohydrate 51 g.
Is Potato chips sour cream and onion flavor PRINGLES, 165 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

Show all (362) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Potato chips sour cream and onion flavor PRINGLES, 165 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day