How many calories are in Potato chips MR. CHECK with cheese and onions, 50 g?

100 g – 560 kcal. 1 pack (50 g) ≈ 280 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2 g, fat 41 g, carbohydrate 45 g.

Is Potato chips MR. CHECK with cheese and onions, 50 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips MR. CHECK with cheese and onions, 50 g

50 g

E 0 Very poor Salt Saturates

560 kcal · 100 g · 1 pack (50 g) ≈ 280 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt less saturated fat Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g less salt less saturated fat Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt less saturated fat Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt less saturated fat Compare → C 50

All: potato chip

Nutrition

100 g and 50 g

560kcal

2329 kJ / 560 kcal

Whole pack (50 g)

280 kcal

Fat

41 g

66% of energy

Carbohydrates

45 g

32% of energy

Proteins

2 g

2% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	2329 kJ / 560 kcal	280 kcal 14% RI
Fat	41 g	21 g 29% RI
of which saturates	18.7 g	9.4 g 47% RI
Carbohydrate	45 g	23 g 9% RI
of which sugars	2.6 g	1.3 g 1% RI
Protein	2 g	1 g 2% RI
Salt	3.1 g	1.6 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −6
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

potato starch e412 potato flakes palm oil spice mixture sugar dried vegetables onions leeks salt wheat flour cheese powder monosodium glutamate e621 yeast extract barley coloring e160a caramel color e150b paprika extract e160c curcumin e100 cheese flavoring acid regulating agents malic acid e296 citric acid e330 parsley sunflower oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips MR. CHECK with cheese and onions, 50 g?: 100 g – 560 kcal. 1 pack (50 g) ≈ 280 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2 g, fat 41 g, carbohydrate 45 g.
Is Potato chips MR. CHECK with cheese and onions, 50 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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Potato chips MR. CHECK with cheese and onions, 50 g

Healthier picks of the same kind

Common questions

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