How many calories are in Potato chips MIO&RIO with salt, 150 g?

100 g – 537 kcal. 1 pack (150 g) ≈ 806 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 34 g, carbohydrate 50 g.

Is Potato chips MIO&RIO with salt, 150 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips MIO&RIO with salt, 150 g

150 g

D 29 Poor Salt Energy

537 kcal · 100 g · 1 pack (150 g) ≈ 806 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 150 g

537kcal

2238 kJ / 537 kcal

Whole pack (150 g)

806 kcal

Fat

34 g

58% of energy

Carbohydrates

50 g

38% of energy

Proteins

5,6 g

4% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2238 kJ / 537 kcal	806 kcal 40% RI
Fat	34 g	51 g 73% RI
of which saturates	2.6 g	3.9 g 20% RI
Carbohydrate	50 g	75 g 29% RI
of which sugars	0.5 g	0.8 g 1% RI
Protein	5.6 g	8.4 g 17% RI
Salt	1.3 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −6
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

potatoes sunflower oil rapeseed oil salt antioxidant e300 tocopherol concentrate extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips MIO&RIO with salt, 150 g?: 100 g – 537 kcal. 1 pack (150 g) ≈ 806 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 34 g, carbohydrate 50 g.
Is Potato chips MIO&RIO with salt, 150 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Potato chips MIO&RIO with salt, 150 g

Healthier picks of the same kind

Common questions

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