How many calories are in Potato chips MIO&RIO onion flavor, 150 g?

100 g – 530 kcal. 1 pack (150 g) ≈ 795 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 33 g, carbohydrate 50 g.

Is Potato chips MIO&RIO onion flavor, 150 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips MIO&RIO onion flavor, 150 g

150 g

D 25 Poor Salt Energy

530 kcal · 100 g · 1 pack (150 g) ≈ 795 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg less salt Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 150 g

530kcal

2208 kJ / 530 kcal

Whole pack (150 g)

795 kcal

Fat

33 g

57% of energy

Carbohydrates

50 g

38% of energy

Proteins

6 g

5% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2208 kJ / 530 kcal	795 kcal 40% RI
Fat	33 g	50 g 71% RI
of which saturates	2.5 g	3.8 g 19% RI
Carbohydrate	50 g	75 g 29% RI
of which sugars	1.9 g	2.8 g 3% RI
Protein	6 g	9 g 18% RI
Salt	1.6 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −6
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

18 ingredients · 9 additives

potatoes vegetable oils sunflower oil rapeseed oil sweet whey powder table salt onion greens powder sugar flavoring substance yeast extract monosodium glutamate e621 disodium guanylate e627 disodium inosinate e626 citric acid e330 coloring agents e160a paprika extract e160c antioxidant e300 tocopherol concentrate extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips MIO&RIO onion flavor, 150 g?: 100 g – 530 kcal. 1 pack (150 g) ≈ 795 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 33 g, carbohydrate 50 g.
Is Potato chips MIO&RIO onion flavor, 150 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Potato chips MIO&RIO onion flavor, 150 g

Healthier picks of the same kind

Common questions

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