How many calories are in Potato chips LAY'S with salt, 130 g?

100 g – 526 kcal. 1 pack (130 g) ≈ 684 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 32 g, carbohydrate 51 g.

Is Potato chips LAY'S with salt, 130 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Potato chips LAY'S with salt, 130 g

130 g

D 29 Poor Energy Salt

526 kcal · 100 g · 1 pack (130 g) ≈ 684 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 130 g

526kcal

2194 kJ / 526 kcal

Whole pack (130 g)

684 kcal

Fat

32 g

56% of energy

Carbohydrates

51 g

39% of energy

Proteins

6,6 g

5% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	2194 kJ / 526 kcal	684 kcal 34% RI
Fat	32 g	42 g 59% RI
of which saturates	3.2 g	4.2 g 21% RI
Carbohydrate	51 g	66 g 26% RI
of which sugars	0.7 g	0.9 g 1% RI
Protein	6.6 g	8.6 g 17% RI
Salt	1.1 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −6
Saturates −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

potatoes vegetable oils corn oil sunflower oil rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips LAY'S with salt, 130 g?: 100 g – 526 kcal. 1 pack (130 g) ≈ 684 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 32 g, carbohydrate 51 g.
Is Potato chips LAY'S with salt, 130 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

Show all (362) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Potato chips LAY'S with salt, 130 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day