How many calories are in Potato chips LAY'S, sour cream and herb flavor, 250 g?

100 g – 525 kcal. 1 pack (250 g) ≈ 1313 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 32 g, carbohydrate 50 g.

Is Potato chips LAY'S, sour cream and herb flavor, 250 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips LAY'S, sour cream and herb flavor, 250 g

250 g

D 18 Poor Salt Energy

525 kcal · 100 g · 1 pack (250 g) ≈ 1313 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g more fruit & veg less salt Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 250 g

525kcal

2189 kJ / 525 kcal

Whole pack (250 g)

1313 kcal

Fat

32 g

56% of energy

Carbohydrates

50 g

39% of energy

Proteins

6,8 g

5% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2189 kJ / 525 kcal	1313 kcal 66% RI
Fat	32 g	80 g 114% RI
of which saturates	3.4 g	8.5 g 43% RI
Carbohydrate	50 g	125 g 48% RI
of which sugars	2.1 g	5.3 g 6% RI
Protein	6.8 g	17 g 34% RI
Salt	1.7 g	4.3 g 71% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −6
Saturates −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

potatoes vegetable oils corn oil sunflower oil rapeseed oil salt sweet whey powder flavor enhancers sugar onion powder glucose syrup flavoring e635 parsley leaves cheese powder spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips LAY'S, sour cream and herb flavor, 250 g?: 100 g – 525 kcal. 1 pack (250 g) ≈ 1313 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 32 g, carbohydrate 50 g.
Is Potato chips LAY'S, sour cream and herb flavor, 250 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Potato chips LAY'S, sour cream and herb flavor, 250 g

Healthier picks of the same kind

Common questions

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