How many calories are in Potato chips HROOM, ham flavor, 50 g?

100 g – 516 kcal. 1 pack (50 g) ≈ 258 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 29 g, carbohydrate 54,3 g.

Is Potato chips HROOM, ham flavor, 50 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Potato chips HROOM, ham flavor, 50 g

50 g

E 4 Very poor Salt Energy Protein

516 kcal · 100 g · 1 pack (50 g) ≈ 258 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g less salt more fruit & veg Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 50 g

516kcal

2156 kJ/ 516 kcal

Whole pack (50 g)

258 kcal

Fat

29 g

51% of energy

Carbohydrates

54,3 g

42% of energy

Proteins

9,4 g

7% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	2156 kJ/ 516 kcal	258 kcal 13% RI
Fat	29 g	15 g 21% RI
of which saturates	3 g	1.5 g 8% RI
Carbohydrate	54.3 g	27 g 10% RI
of which sugars	3.8 g	1.9 g 2% RI
Protein	9.4 g	4.7 g 9% RI
Salt	2.6 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −1
Energy −6
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 7 additives

potato chips potato puree wheat flour corn starch salt refined deodorized sunflower oil complex food additive monosodium glutamate e621 potato maltodextrin flavor enhancers sugar onion powder hydrolyzed plant proteins tomato powder flavoring e635 coloring agent e120 natural smoking flavor coconut oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Potato chips HROOM, ham flavor, 50 g?: 100 g – 516 kcal. 1 pack (50 g) ≈ 258 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 29 g, carbohydrate 54,3 g.
Is Potato chips HROOM, ham flavor, 50 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Potato chips HROOM, ham flavor, 50 g

Healthier picks of the same kind

Common questions

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