Potato chips
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 2222 kJ / 533 kcal | |
| Fat | 33 g |
47%
|
| of which saturates | 3.5 g |
18%
|
| Carbohydrate | 51 g |
20%
|
| of which sugars | 0 g |
0%
|
| Protein | 5.9 g |
12%
|
| Salt | 1 g |
17%
|
From the product label · updated 2026-10
- Salt −4
- Energy −6
- Saturates −3
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Potato chips?
- 100 g – 533 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,9 g, fat 33 g, carbohydrate 51 g.
- Is Potato chips a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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