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Popcorn flavor ice cream MIO&RIO, 310 g

Popcorn flavor ice cream MIO&RIO, 310 g

310 g
D 18 Poor Lowers the score: Sugars Lowers the score: Saturates
233 kcal · 100 g

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 19% fewer kcal less sugar Compare → B 71
Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 72% fewer kcal less saturated fat Compare → C 68
Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 36% fewer kcal less sugar Compare → C 68
Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 65% fewer kcal less sugar Compare → C 68
All: ice cream
Nutrition
100 g and 310 g
233kcal
974 kJ / 233 kcal
Whole pack (310 g)
722 kcal
Fat
12 g
47% of energy
Carbohydrates
27 g
47% of energy
Proteins
3,7 g
6% of energy
Nutrition per 100 g and per 310 g pack
Nutrient 100 g 310 g
Energy 974 kJ / 233 kcal
722 kcal
36% RI
Fat 12 g
37 g
53% RI
of which saturates 7.1 g
22 g
110% RI
Carbohydrate 27 g
84 g
32% RI
of which sugars 25 g
78 g
86% RI
Protein 3.7 g
11 g
23% RI
Salt 0.29 g
0.9 g
15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −7
  • Energy −2
  • Saturates −7
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
93%
Sugar of carbs
59%
Saturated of fat

Common questions

How many calories are in Popcorn flavor ice cream MIO&RIO, 310 g?
100 g – 233 kcal. 1 pack (310 g) ≈ 722 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,7 g, fat 12 g, carbohydrate 27 g.
Is Popcorn flavor ice cream MIO&RIO, 310 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-03

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