How many calories are in Pitas, 320 g?

100 g – 260 kcal. 1 pack (320 g) ≈ 832 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 1,7 g, carbohydrate 52 g.

Is Pitas, 320 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pitas, 320 g

320 g

C 54 Average Salt Energy Protein

260 kcal · 100 g

Healthier picks of the same kind

Frozen cherries WELL DONE pitted, 400 g 45 kcal · 100 g 83% fewer kcal less salt Compare → B 71

Frozen pitted cherries RIMI, 400 g 58 kcal · 100 g 78% fewer kcal less salt Compare → B 71

Frozen pitted cherries RIMI, 1 kg 58 kcal · 100 g 78% fewer kcal less salt Compare → B 71

Peeled peach halves WELL DONE PREMIUM, in light syrup, pitted, 560 g 64 kcal · 100 g 75% fewer kcal less salt Compare → C 68

All: Pitas

Nutrition

100 g and 320 g

260kcal

1103 kJ / 260 kcal

Whole pack (320 g)

832 kcal

Fat

1,7 g

6% of energy

Carbohydrates

52 g

81% of energy

Proteins

8,1 g

13% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1103 kJ / 260 kcal	832 kcal 42% RI
Fat	1.7 g	5.4 g 8% RI
of which saturates	0.2 g	0.6 g 3% RI
Carbohydrate	52 g	166 g 64% RI
of which sugars	6.7 g	21 g 24% RI
Protein	8.1 g	26 g 52% RI
Salt	1.3 g	4.2 g 69% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

13%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

wheat flour water yeast salt wheat gluten rapeseed oil thickener e412 calcium propionate e282 sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pitas, 320 g?: 100 g – 260 kcal. 1 pack (320 g) ≈ 832 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 1,7 g, carbohydrate 52 g.
Is Pitas, 320 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Pitas, 320 g

Healthier picks of the same kind

Common questions

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