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Pie with cheese and blueberry filling KARUZO, 82 g

Pie with cheese and blueberry filling KARUZO, 82 g

82 g
E 4 Very poor Lowers the score: Saturates Lowers the score: Sugars
408 kcal · 100 g · 1 pack (82 g) ≈ 334 kcal

Healthier picks of the same kind

Mushrooms RIMI, 250 g 22 kcal · 100 g 95% fewer kcal less saturated fat Compare → A 100
Champignon mushrooms, 250 g 22 kcal · 100 g 95% fewer kcal less saturated fat Compare → A 100
Mushrooms GRILL PARTY, 400 g 22 kcal · 100 g 95% fewer kcal less saturated fat Compare → A 100
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All: Pie
Nutrition
100 g and 82 g
408kcal
1703,6 kJ / 407,6 kcal
Whole pack (82 g)
335 kcal
Fat
21,2 g
47% of energy
Carbohydrates
48,7 g
48% of energy
Proteins
4,8 g
5% of energy
Nutrition per 100 g and per 82 g pack
Nutrient 100 g 82 g
Energy 1703,6 kJ / 407,6 kcal
334 kcal
17% RI
Fat 21,2 g
17 g
25% RI
of which saturates 10,1 g
8.3 g
41% RI
Carbohydrate 48,7 g
40 g
15% RI
of which sugars 19,5 g
16 g
18% RI
Protein 4,8 g
3.9 g
8% RI
Salt 0,3 g
0.2 g
4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −5
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
40%
Sugar of carbs
48%
Saturated of fat

Common questions

How many calories are in Pie with cheese and blueberry filling KARUZO, 82 g?
100 g – 408 kcal. 1 pack (82 g) ≈ 334 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,8 g, fat 21,2 g, carbohydrate 48,7 g.
Is Pie with cheese and blueberry filling KARUZO, 82 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-31

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