How many calories are in Pickled beets, 500 g?

100 g – 45 kcal. 1 pack (500 g) ≈ 225 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 9,9 g.

Is Pickled beets, 500 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pickled beets, 500 g

500 g

C 61 Average Salt Fruit, vegetables, nuts

45 kcal · 100 g

Healthier picks of the same kind

Pickled beets KĖDAINIŲ KONSERVAI, 480 g 43 kcal · 100 g less salt Compare → C 68

Pickled beets in apple juice WELL DONE, 500 g 39 kcal · 100 g 13% fewer kcal Compare → C 64

Pickled beets sliced slightly sour KĖDAINIŲ, 480 g 41 kcal · 100 g Compare → C 64

All: pickled beet

Nutrition

100 g and 500 g

45kcal

192 kJ / 45 kcal

Whole pack (500 g)

225 kcal

Fat

0,1 g

2% of energy

Carbohydrates

9,9 g

87% of energy

Proteins

1,2 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	192 kJ / 45 kcal	225 kcal 11% RI
Fat	0.1 g	0.5 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	9.9 g	50 g 19% RI
of which sugars	7.3 g	37 g 41% RI
Protein	1.2 g	6 g 12% RI
Salt	1.8 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

74%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

cooked beets water sugar salt sodium acetate e260 black pepper aromatic pepper bay leaves cloves cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pickled beets, 500 g?: 100 g – 45 kcal. 1 pack (500 g) ≈ 225 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 9,9 g.
Is Pickled beets, 500 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Pickled beets, 500 g

Healthier picks of the same kind

Common questions

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